Sleep

MEET KALE: YOUR "NEW FRIEND WITH BENEFITS"

Kale is a superfood you make friends with. Did you know Kale has Protein, Calcium, Vit. A, D & K in it? Learn more here!

HOW STRESS IMPACTS YOUR FERTILITY: EASTERN / WESTERN PERSPECTIVE

HOW STRESS IMPACTS YOUR FERTILITY: EASTERN / WESTERN PERSPECTIVE. Here are easy tips to help manage stress, increase fertility, and feel gre

FIVE PRACTICAL TIPS TO REDUCE PMS SYMPTOMS

Acupuncture and many Traditional Chinese Medicine therapies (Herbs, Moxa, Bodywork, Lifestyle changes, etc.) are well known treatment option

MEN'S HEALTH AFTER 40 . . .

Chinese Medicine has emerged as the go-to medicine for many men in the past 10-15 years, and especially those approaching their 4th decade.

Preparing for Labor & Delivery: Start Now, Don't Wait!

There is so much you can do to prepare for labor and delivery that will significantly increase your likelihood of having an optimal...

Chinese Medicine - Can Promote A Good Night’s Sleep

BALANCE THE YIN & YANG For EXCELLENT SLEEP Traditional Chinese Medicine’s (TCM) Yin / Yang theory follows that sleep occurs when the yang...

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ACUPUNCTURE, HERBAL MEDICINE, BODY THERAPY, NUTRITION & LIFESTYLE CONSULTATION