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LIFESTYLE &
EXERCISE

Simple lifestyle and exercise adjustments can go a long way towards resolving a nagging illness, sleep issues or reducing ongoing stress.

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As part of a full Health Assessment, we examine your daily routines, the "rhythms of your life" -  offering suggestions and adjustments that can have a profound impact on your health. 

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During a Session We Review:

  • Sleep Habits - Position, Quality, and Quantity

  • Your goals for balancing "Work, Home and Play" 

  • Ways to Integrate "Mental / Physical" time-off for yourself

  • Optimal Postural and Breathing Techniques

  • Fitness and Exercise goals and planning

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Small changes can make big differences to more fully recovering from unresolved conditions. 

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